Classes and Hours




Mighty Dragons – ages: 3 – 7 years
Mondays and Wednesdays: 4:30 – 5:00pm

An introductory program of fun, fitness and friendship featuring blocking,
hand strikes, patterns and kicking techniques

Junior Beginners – ages: 7 – 12 years
Mondays and Wednesdays: 6:00 – 6:45pm

Black Belt introductory class focusing on fundamental taekwondo skills; self defence, kicking techniques and poomse

Junior Intermediate – ages: 7 – 12 years
Mondays and Wednesdays: 5:10 – 5:55pm

A more advanced class for purple belts and above

Junior Mixed – ages: 7 – 12 years
Tuesdays and Thursdays: 5:30 – 6:15pm

Optional class available to students that cannot meet at an earlier time

Junior Advanced – ages: 7 – 12 years
Tuesdays and Thursdays: 6:20 – 7:05pm

Technical proficiency class for students red belt and above

Teen/Adult – ages: 13 years – Adult
Mondays and Wednesdays: 7:35 – 8:35pm

Beginner to Advanced for teen and adult white belt through pre black belt.

Optional for a one hour class/week for adults unable to commit to more than one class/week

Black Belts
Tuesdays and Thursdays: 7:10 – 8:10pm

Classes for students of any age who have obtained their Black Belt

Special Training
Saturdays: 9:30 – 11:00am

Classes for students who are testing for their Red/Black or Black Belt in November

Family / Make-up – ages: 6 years – Adult
Saturdays: 11:00 – 12:00pm

Free classes for members

Private Classes
Available at a cost of $45 CAD per hour


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